Group Fitness

Spring 2012 Schedule

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To achieve the benefits of crosstraining, we encourage your participation

in a variety of classes, exercising at a comfortable yet challenging level.

 

CLUB HOURS:
Monday-Thursday 5am-11pm
Friday 5am-9pm
Saturday 9am-5pm
Sunday 12pm-6pm
CHILDCARE HOURS:
Mon- Fri 8am-12:00pm
   
Mon -ThursP.M 4pm-8pm

FridayP.M.

Saturday

4pm-7pm

9am-12pm


 

SUMMER GROUP EXERCISE SCHEDULE - 2009
Group Exercise Director-Naomi Medina
 


 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
  Cycling 8:00am   50/50 8:00am Cycling 8:00am  
  Yvonne   Starts Sept. 3 Jennie  
Cycling 9:00am Pilates  8:45am Cycling 9:00am Core Essential 8:45am  
Jennie Andrew Jescelyn Jennie zumba logo
 
  Core Essential 8:45am     9:00am
  Starts Aug. 26       Phillip
        Cycling 9:15am
        Starts Sept. 5
          Total Body Step 10:00am
          Naomi
      zumba logo
4:30pm
   
POWERfit 4:30pm  Beach Buns 4:45pm POWERfit 4:30pm  50/50 4:30pm  
Patrick Chelsea Patrick Phillip Kay  
Abs 5:00pm Abs 5:00pm      
 Cole  Cole      
Total Body Step 5:30pm Total Body Step 5:30pm Power Pump 5:30pm Total Body Step 5:30pm KickBox 5:30pm  
Paul Naomi Phillip Naomi Phillip  
Cycling 5:30pm Cycling 5:30pm Cycling 5:30pm Cycling 5:30pm    
Andrea Jennie Starts Sept. 2 Andrea    
PowerPump 6:30pm  KickBox  6:15pm PowerPump 6:30 pm    
Phillip Phillip Jescelyn    
zumba logo
 
Hatha Yoga 6:30pm Pilates 7:00pm      
7:15pm Phillip Gina Andrew      
        Class Descriptions on Reverse à


 

Beach Buns THRC'S newest class to get your body beach ready! A certified THRC Personal Trainer will guide you through movements that will target the glutes, quads, and hamstrings. The class will finish with an awesome ab segement.
Total Body Step Like to move your body?  This step class is far from traditional. It challenges both mind and body with exciting choreography and moves that will keep you coming back for more.
Hatha Yoga The Hatha form of Yoga is taught at a beginner to intermediate level-a gentle way to complete your day.
PowerFit PowerFit includes power-generating cone and rope drills, plyometric training, and other explosive movements related to sports conditioning. This 30 min. class will take your body to the next level in physical fitness. Don't forget- you must wear shoes with Non-Marking outsoles.
Cycling Our 45-minute cycling classes integrate music, energy, and coaching. Every fitness level can receive a challenging workout that improves cardio fitness and stamina while burning calories and fat. *towel & water bottle required*                                                                                                                                                           
KickBox Total Knock Out! This kickin' class is the hottest kickboxing class around! You'll kick, punch & groove the calories away in this action packed, super fun, safe and effective cardiovascular workout. It's kickboxing & so much more!
PowerPump PowerPump is a fun class that gets your heartrate going & blasts ALL your muscles. Each participant uses a barbell customized for their own fitness level to increase strength, endurance, & muscular definition.
zumba logo
 
Join the new workout revolution! Get out of your exercise rut doing Zumba which can burn 500 calories. Zumba combines salsa, meringue, rumba, and other fun dance moves. Get ready to RUMBA!  
Core Essential This class incorporates the use of the stability ball and dumbbells. Core Essential will build strength and stamina in the core muscles. Gentle yoga movements will finish the class with an emphasis in flexibility.
Abs Roll into tight abs! This class is taught by a certified Personal Trainer and uses the Stability Ball to improve strength, stamina and overall muscle tone in the abdominal muscles.
Pilates This Pilates Mat class is focused on bringing the body back into balance with exercises to strengthen the core muscles, improve posture, provide flexibility, balance, and increase overall body awareness for participants. Open to all fitness levels.
50/50 Offers the best of both worlds! The first half of the class is dedicated to cardiovascular fitness and fat burning using the cycle. Following is a change in focus with a workout using the PowerPump resistance equipment. Cut the fat and build the muscle in one awesome class!
  
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